Healthy Living without CIGARETTES

Smoking is part of daily routines and even become a habit. Many things can trigger someone to smoke and that becomes the driving routine is Nicotine.

Nicotine contained in cigarettes that serves respond imajenasi mindset and we

(unconsciously) to work and this is the cause why we are constantly looking for cigarettes when certain occasions.

in this post I discuss how to quit smoking by health science version of what I can from Pfizer.

We must find out what causes us to look forward to cigarettes. Do you smoke after waking in the morning, over coffee, after lunch, or when talking on the phone? This is one of our habits in the face of everyday life.

Some people try to quit smoking without help, the term is called "cold turkey". Some others try nicotine replacement therapy method, which uses products that contain nicotine low as chewing gum, lozenges and others. However, the fact is rarely successful.

Medical Therapy for Quitting Smoking.
VARENICLINE is a solution for those who want to quit smoking and can only be obtained by prescription from a doctor. Product is intended for adults. VARENICLINE not recommended for ages under 18 years of age, pregnant and lactating women, and used in conjunction with other smoking cessation products because there is no further research. VARENICLINE should be consumed for 12 weeks for further details would not hurt if you ask or consult with the doctor on your premises.

Based on research, some VARENICLINE side effects are nausea, constipation, wind throw or vomiting, and abnormal dreams. Symptoms of nausea are the most common side effect in about 30% of patients. However, only occurred in the early days of treatment and temporary.

When you smoke, nicotine is absorbed into the blood and flow to the brain receptor. Nicotine stimulates the brain receptors to release a type of chemical called Dopamine. Substance is what gives the sensation of pleasure and calm. However,effect of nicotine is only a short-lived.Hence, arises the urge to smoke again. Based on research results, VARENICLINE works by blocking nicotine receptors so it does not stick to the brain. So that the number of outgoing Dopamine fewer than the number of dopamine from the effects of nicotine. Dopamine remains there so that the effects of nicotine dependence (dizziness, difficulty concentrating and "bad mood") are not too high compared to stop smoking without drugs. In addition, delicious taste of cigarettes is no longer generated senikmat usual.

Benefits of stopping smoking:
Health is your most valuable asset. Based on data collected between 1995 and 1999, the Centers for Disease Control (CDC) estimates that adult male smokers lose an average of 13.2 years of life and female adult smokers lose an average of 14.5 years of life because of smoking. Therefore, stop smoking now.

Health risks of smoking is actually caused by other materials found in your cigarettes. For example, cigarette tobacco has more than 4000 harmful chemicals and 250 of them can cause cancer. Here are some of the impact and risk of diseases caused by smoking:
  • Lung cancer, oral cancer, colon cancer, kidney cancer, cervical cancer, blood cancer, throat cancer, pancreatic cancer and bladder cancer.
  • Heart disease: heart attacks and strokes.
  • Respiratory tract disorders: Chronic Obstructive Pulmonary Disease (COPD), lung infection (pneumonia) and asthma.
  • In pregnancy and childbirth: a low birth weight, pregnancy complications, infertility and fetal death sudden.
  • Other: old wounds heal, hip fracture, low bone density and cataract.


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