Useful Herbal Foods. The latest news, Make your food as medicine. The words of ancient Greek physician named Hippocrates was so popular in the world of health. That message is then encouraged the scientists to figure out the benefits of food for health.
Here are some herbal foods are beneficial to the digestive system, as quoted by the Times of India pages.
1. Ginger
Ginger contains gingerol active. Ingredients that make ginger taste hot, spicy, this is useful to provide a healing effect. Ginger is often used for medical therapy, which works on the digestive system by stimulating the secretion of digestive enzymes.
2. Fennel
Fennel contains anethole. The content is able to stimulate the secretion of digestive fluids and stomach. Fennel also contains aspartic acid, which acts as an anti-flatulent. No wonder, if then many people have a habit of chewing fennel seeds after meals. Fennel is popularly called 'after mint'.
3. Yoghurt
Yoghurt contains probiotics that provide positive benefits for a number of activities in the gut, such as to produce lactase, kills harmful bacteria, and improve digestive tract function.
4. Fenugreek
Fenugreek leaves and seeds help to overcome digestive disorders, such as to relieve constipation and flatulence overcome. Eat Fenugreek seeds which have been soaked overnight say powerful enough to overcome digestive disorders.
5. Mint Leaves
This herb is also widely used to treat digestive disorders such as abdominal colic, and flatulence. Besides treating nausea, mint leaves beneficial stimulates appetite and relieve headaches. Peppermint tea can also help soothe a dry throat.
6. Bay
Besides as a flavoring dishes, this herb is often used to treat migraines, and relieving stress. In addition, bay leaves are also useful to launch the digestive system and helps the body's detoxification system.
1 Comments:
Very informative article. Thanks for sharing.
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