Walking exercise regularly and consistently is one of the most important factor in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week outlive several years than those who do not.
Here are some facts about walking:
Walk for 20 minutes every day will burn seven pounds of fat per year.
Walking longer each day for 40 minutes is the best way to lose weight.
Walk quickly from 20 to 25 minutes is the best condition for the heart and lungs.
- Walking also provides the following benefits:
- Improving the effectiveness of the heart and lungs
- Burn fat in the body
- Increase metabolism so the body burn calories faster, even though the middle of a break
- Helps control appetite
- Increase energy
- Helps heal stress
- Slows aging
- Lowering cholesterol levels in blood
- Lowering high blood levels
- Helps control and prevent diabetes
- Lose some risk of cancer such as prostate and breast cancer
- Assist in the rehabilitation of heart attack and stroke
- Strengthen the leg muscles, thigh and bone
Walking is much more favored in the appeal running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up first after a walk. Wear shoes that fit a little loose at the front for the anticipated widening of the foot while walking done so avoid the pain. Walk facts and 13 Benefits of Good and true to the Health
2 Comments:
Walking is best workout exercise and easy to do. It more benefits and for do it not much energy needed. These benefits are exceptional.
Walking is of the best, safest & most natural forms of exercise. You can, in fact, walk your way to a healthier, stronger cardiovascular technique. Walking is effective exercise for people of all ages & all states & levels of health. What's more, walking increases our sense of well-being.
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